IRONMAN Programmes

Preparing for an IRONMAN event? These programmes will get you race ready.

All plans come with a free triathlon guide to help you get to grips with the basics of swimming, cycling, running, nutrition, strength training and racing

Step Up Plans
From Scratch Plans
PB Plans
Podium Plans
Bespoke
Strength

Step Up to IRONMAN Plans

For those who have complete an IRONMAN 70.3, or feel very capable of completing one, and want to step up to their first full distance IRONMAN.

39 Week Step Up To IRONMAN Plan

A 39 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£80.00 GBP

38 Week Step Up To IRONMAN Plan

A 28 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN

£78.00 GBP

37 Week Step Up To IRONMAN Plan

A 37 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£76.00 GBP

36 Week Step Up To IRONMAN Plan

A 36 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£74.00 GBP

35 Week Step Up To IRONMAN Plan

A 35 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£72.00 GBP

34 Week Step Up To IRONMAN Plan

A 34 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£70.00 GBP

33 Week Step Up To IRONMAN Plan

A 33 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£68.00 GBP

32 Week Step Up To IRONMAN Plan

A 32 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£66.00 GBP

31 Week Step Up to IRONMAN Plan

A 31 week training plan for those have completed a 70.3 and are looking to step up to an IRONMAN

£64.00 GBP

30 Week Step Up to IRONMAN Plan

A 30 week training plan for those have completed a 70.3 and are looking to step up to an IRONMAN

£62.00 GBP

28 Week Step Up To IRONMAN Plan

A 28 week training plan for those who have completed an Olympic distance triathlon and are looking to step up to a 70.3

£56.00 GBP

IRONMAN From Scratch Plans

For those starting with very little experience in swimming, cycling and running

***These plans are on my to-do list. If you would like me to expedite these plans for you at no additional cost, email me at Simon@phazontriathlon.com and I'll bring it to the front of the queue***

IRONMAN PB Plans

These plans are written for those who have already complete an IRONMAN and are looking to set a new personal best

***These plans are on my to-do list. If you would like me to expedite these plans for you at no additional cost, email me at Simon@phazontriathlon.com and I'll bring it to the front of the queue***

IRONMAN Podium Plans

If you are looking to stand on the podium at an IRONMAN event or qualify for the world championships, these plans are for you.

***These plans are on my to-do list. If you would like me to expedite these plans for you at no additional cost, email me at Simon@phazontriathlon.com and I'll bring it to the front of the queue***

BESPOKE OPTIONS

If you are looking for a bespoke approach rather than something off the shelf, these premium options may be of interest

Monthly Coaching Programme

A bespoke plan written completely around for you every month, as well as a monthly catch up call to discuss progress and help plan the next month of training.

£120.00 GBP every month

Bespoke Coaching

Our flagship coaching programme with a bespoke plan written on a weekly basis, unlimited coach contact, daily workout feedback and more will help you achieve your triathlon potential.

£250.00 GBP every month

Strength Plans

If you have an existing training plan, or simply want a strength programme to follow, we have you covered

16 Week Cotswold 113/Cotswold Classic Strength Plan

This 16 week training plan is designed to be used in conjunction with the free 16 week Cotswold 113/Cotswold Classic training plan

£10.00 GBP