IRONMAN Programmes

Preparing for an IRONMAN event? These programmes will get you race ready.

All plans come with a free triathlon guide to help you get to grips with the basics of swimming, cycling, running, nutrition, strength training and racing

Step Up Plans
From Scratch Plans
PB Plans
Podium Plans
Bespoke
Strength

Step Up to IRONMAN Plans

For those who have completed an IRONMAN 70.3, or feel very capable of completing one, and want to step up to their first full distance IRONMAN.

50 Week Step Up To IRONMAN Plan

A 50 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£102.00 GBP

49 Week Step Up To IRONMAN Plan

A 49 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£100.00 GBP

48 Week Step Up To IRONMAN Plan

A 48 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£98.00 GBP

47 Week Step Up To IRONMAN Plan

A 47 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£96.00 GBP

46 Week Step Up To IRONMAN Plan

A 46 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£94.00 GBP

45 Week Step Up To IRONMAN Plan

A 45 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£92.00 GBP

44 Week Step Up To IRONMAN Plan

A 44 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£90.00 GBP

43 Week Step Up To IRONMAN Plan

A 43 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£88.00 GBP

42 Week Step Up To IRONMAN Plan

A 42 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£86.00 GBP

41 Week Step Up To IRONMAN Plan

A 41 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£84.00 GBP

40 Week Step Up To IRONMAN Plan

A 40 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£82.00 GBP

39 Week Step Up To IRONMAN Plan

A 39 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£80.00 GBP

38 Week Step Up To IRONMAN Plan

A 38 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN

£78.00 GBP

37 Week Step Up To IRONMAN Plan

A 37 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£76.00 GBP

36 Week Step Up To IRONMAN Plan

A 36 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£74.00 GBP

35 Week Step Up To IRONMAN Plan

A 35 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£72.00 GBP

34 Week Step Up To IRONMAN Plan

A 34 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£70.00 GBP

33 Week Step Up To IRONMAN Plan

A 33 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£68.00 GBP

32 Week Step Up To IRONMAN Plan

A 32 week training plan for those who have completed a 70.3, and are looking to step up to an IRONMAN. 

£66.00 GBP

31 Week Step Up to IRONMAN Plan

A 31 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£64.00 GBP

30 Week Step Up to IRONMAN Plan

A 30 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£62.00 GBP

29 Week Step Up to IRONMAN Plan

A 29 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£60.00 GBP

28 Week Step Up To IRONMAN Plan

A 28 week training plan for those who have completed a 70.3and are looking to step up to an IRONMAN

£58.00 GBP

27 Week Step Up to IRONMAN Plan

A 27 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£56.00 GBP

26 Week Step Up to IRONMAN Plan

A 26 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£54.00 GBP

25 Week Step Up to IRONMAN Plan

A 25 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£52.00 GBP

24 Week Step Up to IRONMAN Plan

A 24 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£50.00 GBP

23 Week Step Up to IRONMAN Plan

A 23 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£48.00 GBP

22 Week Step Up to IRONMAN Plan

A 22 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£46.00 GBP

21 Week Step Up to IRONMAN Plan

A 21 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£44.00 GBP

20 Week Step Up to IRONMAN Plan

A 20 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£42.00 GBP

19 Week Step Up to IRONMAN Plan

A 19 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£40.00 GBP

18 Week Step Up to IRONMAN Plan

A 18 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£38.00 GBP

17 Week Step Up to IRONMAN Plan

A 17 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£36.00 GBP

16 Week Step Up to IRONMAN Plan

A 16 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£34.00 GBP

15 Week Step Up to IRONMAN Plan

A 15 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£32.00 GBP

14 Week Step Up to IRONMAN Plan

A 14 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£30.00 GBP

13 Week Step Up to IRONMAN Plan

A 13 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£28.00 GBP

12 Week Step Up to IRONMAN Plan

A 12 week training plan for those who have completed a 70.3 and are looking to step up to an IRONMAN

£26.00 GBP

IRONMAN From Scratch Plans

For those starting with very little experience in swimming, cycling and running

***These plans are on my to-do list. If you would like me to expedite these plans for you at no additional cost, email me at Simon@phazontriathlon.com and I'll bring it to the front of the queue***

IRONMAN PB Plans

These plans are written for those who have already complete an IRONMAN and are looking to set a new personal best

***These plans are on my to-do list. If you would like me to expedite these plans for you at no additional cost, email me at Simon@phazontriathlon.com and I'll bring it to the front of the queue***

IRONMAN Podium Plans

If you are looking to stand on the podium at an IRONMAN event or qualify for the world championships, these plans are for you.

***These plans are on my to-do list. If you would like me to expedite these plans for you at no additional cost, email me at Simon@phazontriathlon.com and I'll bring it to the front of the queue***

BESPOKE OPTIONS

If you are looking for a bespoke approach rather than something off the shelf, these premium options may be of interest

Bespoke Coaching

Our flagship coaching programme with a bespoke plan written on a weekly basis, unlimited coach contact, daily workout feedback and more will help you achieve your triathlon potential.

£250.00 GBP every month

Strength Plans

If you have an existing training plan, or simply want a strength programme to follow, we have you covered