TRIATHLON NUTRITION CONSULTATION
Unravel the mystery behind nutrition both on and off the race course with your personal consultation
Your chance to sit down with a Certified Nutrition Coach for 90 minutes
UNLOCK FREE SPEEDUnravel the mystery around nutrition
TAKE CONTROL OF YOUR DIET
By the end of the consultation you will have:
- A thorough understanding of the principles behind fuelling your training and racing
- Personalised macronutrient targets
- Guidance on which supplements (if any) to use
- Simple food swaps to improve your diet
- Help with managing cravings
We're not looking to reinvent the wheel
Many associate a diet change with upheaval of everything they eat, cutting out huge swathes of foods they enjoy and sticking to a strict set of rules.
My approach is the opposite of this. I want you to improve your triathlon performance through nutrition, but by making small, impactful changes rather than setting you a set of unsustainable restrictions
SUPERCHARGE YOUR TRAININGHOW WE IMPROVE YOUR PERFORMANCE
Improved Energy Levels
Your nutritional choices have an enormous impact on the energy you have available for training. If you struggle to peel yourself out of bed to get to the pool when the alarm goes off, then looking at your nutrition is a great way to help provide us with more energy on a day to day basis
Race Day Nutrition Plan
Knowing what to eat before and during a race can feel overwhelming and confusing. Simply having a gel when you feel hungry isn't going to cut it, especially over longer distances. We will work together to help you come up with a strategy to make sure your performance on the day is dictated by your legs, rather than your stomach
Understand Macros
Having a good understanding of carbohydrates, protein and fats will massively improve your performance. Not only what each macro does, but also different types of each macro, and how much we should be looking to consume of each.
Micronutrient Mastery
Micronutrients make up vitamins and minerals which are essential to our health and wellbeing. Supplement manufacturers will try to sell you all sorts of expensive solutions, I will teach you how to hit your targets and optimise your health, without breaking the bank.
Meet Your Coach
Simon Olney
In 2016 I left my career in the film industry to train as a triathlon coach to help more amateur athletes find their finish line, and achieve their goals.
As part of my training, I chose to become a Certified Nutrition Coach to ensure I could confidently provide athletes with high quality nutritional advice based around the individual.
Book Your Session Today
Don't leave performance on the table
Triathlon Nutrition Consultation
A 90 minute session with a Certified Nutrition Coach to help you accelerate your performance without extra training