£10.00 GBP

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The contents of this programme are intended to be general advice rather than personalised to you, and as such no responsibility can be taken for any injury sustained while following this programme.

If you are in any doubt as to your ability to complete a training programme, I recommend you get clearance from your doctor.

Zone 2 Training For Triathlon

Race faster for less effort with zone 2 training

As well as your free 12 week training programme you will learn:

The science behind Zone 2 training
How to find your Zone 2
Easy to understand applications to your own training
Strategies to comfortably train in zone 2