Enjoy the first theory module of my programme, Strength and Conditioning fundamentals, for free. No strings attached, but you will need an account so save your progress. 

Lessons included:

• What does strength training look like?
• Debunking strength training myths
• Strength training jargon
• Delayed onset muscle soreness (DOMS)
• Gym etiquette
• Benefits outside of sport
• Mobility and flexibility
• Balancing strength with swimming cycling and running