This course helps you cut through the noise of nutrition to help you create the best nutrition strategy for you

This course will help you

• Avoid nausea, diarrhoea, stomach cramps and bloating
• Make the best use of on course nutrition
• Create a carbohydrate target and adjust it for each race 

Nutrition is a cornerstone of Ironman, this course will help you avoid losing hours off your time to preventable mistakes