BOOST YOUR TRIATHLON PERFORMANCE WITH STRENGTH AND CONDITIONING COACHING
Know you should be doing strength training but unsure where to start? Want to train without muscle soreness the next day? Feeling intimidated by the gym environment and all the different exercises? Want to get strong without getting big? I'm here to help
Work with a qualified strength and conditioning coach to take your training to the next level
We all know strength work will make us better athletes, butĀ the first experience most athletes have of the gym leaves them feeling intimidated, overwhelmed, and feeling sore the next day, impacting on the rest of their training.
My name is Simon Olney. I'm a professional triathlon coach and S&C coach. I draw on my knowledge and success in both worlds to write you a strength plan which complements your triathlon training, instead of dominating it.Ā
BUILT AROUND YOU
No cookie cutter workouts, every set is designed to help you achieve your potential
Fits around your lifestyle
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Maybe you're the member of a state of the art gym, perhaps you do all your strength workouts at home, or you might split your time between the two.
You may be an accomplished gym rat, or the thought of the free weights section may fill you with dread.
Either way, our coaching will help you get the best results for the time you have available.
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Reduce Injuries
While it would be foolhardy of me to suggest I can prevent injuries altogether, stronger muscles, more resilient tendons and a focus on muscle groups which get neglected in the rest of our training will reduce the chances of you being sidelined with injury, losing fitness while your competition is out there crushing it.
Increase power
This goes beyond improving your FTP on the bike, strength training will improve your ability to create force in a dynamic fashion. Whether you're pulling yourself through the water faster, dancing on the pedals uphill or pushing off the ground with more force on the run, power training will help you race faster.Ā
Meet Your Coach
When I came into the sport, I had no experience of strength training. My first visit to a gym was a disaster, and I even got called out by the personal trainer who did my induction for not being there enough!
Despite my talent on the run, I found myself sidelined with achilles, IT band and knee pain. I was a glass cannon, very fast but prone to breaking. This is when I decided to invest time in strength work, allowing me to get back to the sport I love.
When I started coaching I knew I wanted strength training to be a cornerstone of my offering, so invested thousands to become a fully qualified strength and conditioning coach. It's my mission to help athletes integrate strength into their training without it dominating their schedule.
Iām really noticing gains, out on the bike in the Alps last year I was able to do more climbs and feel better than previous trips. Niggles are (touch wood) under control and all round Iām seeing improvements. Wish Iād started āproperā S&C years ago, but definitely going to keep this going.
__Ā Ian M
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__ Chris S
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THE INFLUENTIAL ARTIST
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14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Influential Artist course, let us know within the first 14-days for a full refund. No questions asked.
