Fat Loss For Triathlon
Get Started TodayLosing body fat with triathlon isn't as simple as people think. You need to eat before your session, during your session and after your session to ensure you are fuelling and recovering properly. This can make it difficult to stay in a calorific deficit without compromising on your training.
As a Certified Nutrition Coach with a decade of experience in the industry, my course helps you cut through the noise and create long term, sustainable strategies to help you achieve your body composition goals without slowing down.
I am not promising a non existent "secret", asking you to weigh your food or cut out major food groups, this is all about doing the basics really, really well.
Watch the video below, or keep scrolling to learn more.
"I am down 5KG in six weeks with a 4.1% reduction in body fat. 4.7KG of the weight lost is fat, 0.1g loss of muscle mass. Need to take it all with a pinch of salt, but the trends are heading in the right direction"
- Neil G, 70.3 athlete
MEET YOUR COACH
My name is Simon Olney, I'm a professional triathlon coach, Certified Nutrition Coach and multiple race winner who wants to remove the confusion and mystery around triathlon. My programmes help you spend less time trawling the internet for answers, and more time training.
"I recently completed Simon's Fat Loss for Triathletes online course. As a 45 year old mum of three, it's easy to think that shifting those extra kilos is impossible. In the past I've successfully dropped a few kilos by cutting out lunch, but that has meant that I'm struggling to do my training later in the day. Thanks to the course, I feel much better equipped to shift the fat and fuel my training to get the best performance possible. Thank you for this excellent course!"
Lindsay M- Cheltenham
The Science of Fat Loss
Your first module looks at the scientific principles which underpin the rest of the course. We cover why you're not seeing progress, metabolism, macronutrients, popular diets, and more.
Fat Loss Strategies
Knowledge is one thing, application is another. Your second module looks at techniques to help you manage hunger, learn how to snack in a healthy fashion, and maintain a healthy relationship with food.
Fat Loss and Triathlon
We are not trying to lose weight to look good on the beach, we are triathletes. Your final module talks you through the impact body fat percentage has on racing, how to maintain muscle mass, and the concept of racing weight.
Free of AI Content
The subject of fat loss is far too sensitive and contentious to use AI. You can rest assured that all the content in this course was written and recorded by a highly qualified and experienced professional, not scraped together from a variety of unethical influencer profiles.
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TAKE CONTROL OF YOUR DIET
Balancing our performance with our waistline is always going to be a challenge, but this course will place you in the best possible position to make a positive change.
BUY NOWIf you have any questions, email me at [email protected]
