Unleash Your Triathlon Potential and Reduce Injuries with Strength Training
Picture yourself running down the finishing chute at your next race with spectators cheering, the PA system blaring and a time you could only have dreamt of on the clock. You felt strong for the whole race and managed the entire run without walking once. The reason? You finally managed to crack the code of strength work.
This programme integrates seamlessly with your existing plan, allowing you to move more powerfully and efficiently for only 45 minutes a week. You can train more consistently with less injuries and steam past your competitors as they cramp up or walk the hills.
Watch the below video, or keep scrolling to learn more
Start Your Journey TodayBENEFITS TO YOUR PERFORMANCE
REDUCE INJURIES
It would be foolish of me to promise that this programme will prevent all injuries, but I can vastly reduce the chances of you picking one up.
Most overuse injuries are caused by muscular weakness and/or tightness. This programme helps prepare you for the high demands of triathlon training.
MOVE MORE EFFICIENTLY
Avoid shuffling along while bent over double on the run, or rocking around on the bike.
No matter how many hours of aerobic training you do, without strength work you will struggle to translate it into performance at the end of a long race.
MORE POWER AND EXPLOSIVENESS
Stronger arms can push more water back, while stronger legs can push pedals round harder, and propel you off the ground with more force.
My strength programme will help you go from plodder to podium.
Detailed Demonstration Videos
Say goodbye to silent demonstrations and confusing illustrations. This programme includes over 50 videos with coaching points, progressions and regressions for each exercise, as well as how they impact our triathlon performance.
What People are Saying
"We all known the benefits of strength and conditioning, especially as we get older… ahem. The challenge for me was the what, and that is where this course has been great. I’m really noticing gains, out on the bike in the Alps last year I was able to do more climbs and feel better than previous trips. Niggles are (touch wood) under control and all round I’m seeing improvements. Wish I’d started ‘proper’ S&C years ago, but definitely going to keep this going"
"I enjoy training more than I ever did before, I train in a different way, I haven't had any injuries, and my performance is way better. Whatever your level, everyone needs this programme!"
More Than Just a Training Plan
This is not simply a PDF with a list of exercises, this is a fully comprehensive programme condensing a decade of experience and qualifications in the field into one, easy to follow programme. After completing my programme you will have the confidence to create your own strength plans and turn it into a long term habit. This programme makes zero assumptions, and meets you where you are.
Buy today and get all this for less than the cost of a single session with a strength and conditioning Coach. No subscription, no upsells or premium option, you get lifetime access for a single one off payment.
Full Video Library
Every exercise in the plan comes with a corresponding video to ensure you know how to perform the exercise safely and correctly, to ensure you're getting the full benefit of the movement
Nine 12 Week Training Plans
We have plans catering for every triathlete from the complete novice to the podium chaser, regardless of whether you workout from home, the gym, or just use bodyweight
Triathlon Anatomy
I don't expect athletes to follow the plan in blind faith, so have included a comprehensive module on triathlon anatomy to help you understand how the muscles we're training affect your racing
Meet Your Coach
My name is Simon Olney, and unlike most triathlon coaches I've been on the same journey as you. I started triathlon as an adult with no existing experience in sport and was completely lost. I felt self conscious and awkward wandering the gym floor unsure what I should be doing, choosing the exercises and machines that looked the easiest without any clear goals or direction.
After qualifying as a Strength and Conditioning Coach I decided to write this programme to help athletes like you get started with strength work and help you avoid the same confusion and frustration I went through trying to work it out for myself.
Sign Up TodayImprove your performance in less than 45 minutes a week
We know you didn't take up triathlon to spend hours grinding away in the gym, so we only set a single session a week which is designed to be completed in 45 minutes or less. This is known as minimum effective dose, and will reduce the impact on the rest of your training.
AI Free
This programme is completely free of any AI content, so you don't have to worry about poor quality information scraped from the pages of questionable influencers.
This was written, recoded and edited the old fashioned way over the course of three months by myself, a fully qualified triathlon and strength coach, so you can be sure of the accuracy and quality of the content.
Do I need a gym membership for this programme?
Will this course make me bulky and slow?
What if I'm new to strength training?
Access Via Web or Our Free App
Download our free app to access all your content in a place and time that suits you.
Download videos onto your phone to follow along to in the gym, check your plan as you workout, or read up on anatomy while waiting for the bus.
iOS app currently live, Android app coming 14th June
The Training Plans
The programme includes nine plans to choose from, each 12 weeks long.
Bodyweight only- novice athlete
Home workout- novice athlete
Gym workout- novice athlete
Bodyweight only- experienced athlete
Home workout- experienced athlete
Gym workout- experienced athlete
Bodyweight only- advanced athlete
Home workout- advanced athlete
Gym workout- advanced athlete
There is guidance on moving between plans, and adjusting them to match your ability.
