Unleash Your Triathlon Potential and Reduce Injuries with Strength TrainingĀ 

Picture yourself running down the finishing chute at your next race with spectators cheering, the PA system blaring and a time you could only have dreamt of on the clock.Ā You felt strong for the whole race and managed the entire run without walking once. The reason? You finally managed to crack the code of strength work.

This programme integrates seamlessly with your existing training, allowing you to move more powerfully and efficiently. You can train more consistently with less injuries and stream past your competitors as they cramp up or walk the hills.Ā 

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What People are Saying

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Ian M

"We all known the benefits of strength and conditioning, especially as we get olderā€¦ ahem. The challenge for me was the what, and that is where this course has been great. Iā€™m really noticing gains, out on the bike in the Alps last year I was able to do more climbs and feel better than previous trips. Niggles are (touch wood) under control and all round Iā€™m seeing improvements. Wish Iā€™d started ā€˜properā€™ S&C years ago, but definitely going to keep this going"

Chris S

"I enjoy training more than I ever did before, I train in a different way, I haven't had any injuries, and my performance is way better. Whatever your level, everyone needs this course!"

Full Video Library

Hours of strength videos forĀ all exercises in the courseĀ complete with coaching points and progressions/regressions

Nine Training Plans

Whether you are a complete novice or racing at the front, there is a plan for you in this programme

Triathlon Anatomy

Learn about the major muscle groups we train, injuries associated with them and how they can make us faster

Meet Your Coach

My name is Simon Olney,Ā and unlike most triathlon coaches I've been on the same journey as you. I started triathlon as an adult with no existing experience in sport and was completely lost. I felt self conscious and awkward wandering the gym floor unsure what I should be doing, choosing the exercises and machines that looked the easiest without any clear goals or direction.Ā 

As a Level 4 Strength and Conditioning Coach I have written this course to help you get started with strength work and help you avoid the same confusion and frustration I went through trying to work it out for myself.

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Improve your performance in less than 45 minutes a week

Our strength programmes complement your triathlon training without dominating it or leaving you sore for days. Even our most advancedĀ sessions should not exceed 45 minutes.Ā 

What's IncludedĀ 

Understand the nuts and bolts of strength training

FromĀ how to choose a gym and what a set is, to rest periods and choosing the right weight, we cover the areas other programmes assume you already know.

Comprehensive exercise libraryĀ 

Every exercise in the programme has an accompanying video with demonstration, coaching points, why we do the exercise as well as progressions and regressions. you won't be flying blind at any point.Ā 

Nine 12 week training plans

We have three programmes for each level of athlete. No equipment, minimal equipment and access to a gym. You will find a plan specific to you, your fitness and your budget.

Launch offer- save 15%

To celebrate the full launch of the course, save 15% on the RRP until the 15th May with code LAUNCHOFFER

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