£40.00 GBP

Introduction to Strength Training for Triathlon

Leave confusion and frustration behind with our fully comprehensive introduction to strength training

 

Download today to unlock:

  • Fully comprehensive exercise library with videos, coaching points, regressions and progressions
  • Nine 12 week training plans to choose from
  • Theory modules on triathlon anatomy, rest periods, gym etiquette, DOMS and more

What People Are Saying:

We all known the benefits of strength and conditioning, especially as we get older… ahem. The challenge for me was the what, and that is where this course has been great. I’m really noticing gains, out on the bike in the Alps last year I was able to do more climbs and feel better than previous trips. Niggles are (touch wood) under control and all round I’m seeing improvements. Wish I’d started ‘proper’ S&C years ago, but definitely going to keep this going.

Ian M

I enjoy training more than I ever did before, I train in a different way, I haven't had any injuries, and my performance is way better. Whatever your level, everyone needs this course!

Chris S