REDUCE INJURIES IN 2026

For an athlete, there are few things worse than injury. Our sense of purpose and ability to spend time with friends can be taken from us as we're sidelined. 

As many of us use triathlon to help regulate our mental health, this can be devastating in so many ways.

A 2022 study suggests that up to 91% of triathletes reported overuse injuries every year. This refers to injuries primarily caused by muscular weakness or tightness.

The best way to help reduce injuries? Address the muscular imbalances that cause them. The only way we can achieve this is without strength and conditioning.

If you do not include strength work in your training, you will get unnecessary injuries.