Introduction to Strength TrainingĀ for Triathlon
Strength work is an essential component of any modern triathlete's training programme. From improved efficiency to a reduced risk of injury, the benefits are well documented.
This programme is designed for the complete beginner, and no experience of strength work is required. You don't even need access to weights for some of the programmes.
Instructional videos are provided with coaching points, progressions and regressions for every exercise, as well as how they improve our triathlon performance.
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