4 Week Prep Plan

This 4 week plan is ideal for those who have entered a triathlon with around eight months to go and want to get started with their training straight away. 

You will get:

• Six workouts a week
• A weekly high intensity session
• Two strength workouts each week with videos and coaching points for each exercise
• Sessions based on your current fitness
• Workouts sent straight to your fitness device

Pick up your copy today to start your season right