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113 Events Training 

Training plans and coaching for 113 entrants

My name is Simon Olney, I'm a professional triathlon coach working with the team at 113 events to provide you with all the support you need to achieve your goals on race day.

Whether you are a first time athlete or experienced competitor chasing a personal best, I want to help you achieve your triathlon goals. 

I have a lot of products available for different budgets and abilities, which I acknowledge can be a bit overwhelming. If you would rather just organise a free 15 minute call to chat through your needs and for me to make a recommendation, you can do so below. Otherwise, 

Training Plans
Coaching
Courses

Meet Your Coach

My name is Simon Olney, I'm a British Triathlon High Performing Coach who has been in the sport of triathlon since 2012, and first raced with 113 events in 2014. 

My first time round the course was a disaster, finishing the run 90 minutes slower than my expectations. The reason? The wrong kind of training, poor nutrition and a complete naivety about what it takes to succeed over the distance. 

In 2016 I left my career in the film industry to train as a triathlon coach. Focused not on training Olympians and professionals, but rather helping everyday athletes achieve their dreams in the sport.

Training Plans

 

These plans are all delivered through TrainingPeaks, the world leader in triathlon software. The targets in the workouts are automatically adjusted to your fitness level, and workouts are sent straight to your fitness device for you to follow as you hit the road, trail or pool.

Please note that these plans are branded as 70.3 (the IRONMAN branded distance), but these are the same length as the 113 events so the plans will be perfectly suitable. 

Middle Distance From Scratch

These plans are designed for those who have minimal experience in swimming, cycling or running, but big dreams of finishing their first middle distance race.

Please note that I am slowly making my way through writing and publishing these plans, and it will take some time before I have a full catalogue available. If you do not see the plan you are looking for available below, email me at Simon@phazontriathlon.com and I should be able to turn it around for you within 48 hours. 

Step up to Middle Distance

These plans are designed for those who have already completed an Olympic distance triathlon, or are very confident in their ability to complete one. They help you navigate the increase in volume to ensure that you can do yourself justice on the course, without blowing up or getting injured. 

Please note that I am slowly making my way through writing and publishing these plans, and it will take some time before I have a full catalogue available. If you do not see the plan you are looking for available below, email me at Simon@phazontriathlon.com and I should be able to turn it around for you within 48 hours. 

32 Week Step Up To 70.3 Plan

A 32 week training plan for those who have completed an Olympic distance triathlon and are looking to step up to a 70.3

£64.00 GBP

25 Week Step Up To IRONMAN 70.3 Plan

A 25 week training plan for those who have completed an Olympic distance triathlon and are looking to step up to a 70.3

£50.00 GBP

24 Week Step Up to IRONMAN 70.3 Plan

A 24 week plan for those who have completed and Olympic distance triathlon and are looking to step up to the 70.3 distance

£48.00 GBP

15 Week Step Up To 70.3 Plan

A 15 week training plan for those who have completed an Olympic distance triathlon and are looking to step up to a 70.3

£30.00 GBP

14 Week Step Up To 70.3 Plan

A 14 week training plan for those who have completed an Olympic distance triathlon and are looking to step up to a 70.3

£28.00 GBP

13 Week Step Up To 70.3 Plan

A 13 week training plan for those who have completed an Olympic distance triathlon and are looking to step up to a 70.3

£26.00 GBP

12 Week Step Up To 70.3 Plan

A 12 week training plan for those who have completed an Olympic distance triathlon and are looking to step up to a 70.3

£24.00 GBP

Middle Distance PB Plans

These plans are written for those who have already completed a middle distance event, are and are looking to set a personal best over the distance. These plans may also be suitable for those who already perfuming at a very high level in endurance sport. 

Please note that I am slowly making my way through writing and publishing these plans, and it will take some time before I have a full catalogue available. If you do not see the plan you are looking for available below, email me at Simon@phazontriathlon.com and I should be able to turn it around for you within 48 hours. 

Middle Distance Podium Plans

These plans are written for those who have are looking to be right at the pointy end of affairs over the middle distance. Those who are looking to achieve a podium in their age group, or even represent their country on the world stage.

Please note that I am slowly making my way through writing and publishing these plans, and it will take some time before I have a full catalogue available. If you do not see the plan you are looking for available below, email me at Simon@phazontriathlon.com and I should be able to turn it around for you within 48 hours. 

Coaching

Whether you are looking for a bespoke training programme, some face to face sessions, or just a consultation, I have you covered. 

Monthly Coaching Programme

A bespoke plan written completely around for you every month, as well as a monthly catch up call to discuss progress and help plan the next month of training.

£120.00 GBP every month

Bespoke Coaching

Our flagship coaching programme with a bespoke plan written on a weekly basis, unlimited coach contact, daily workout feedback and more will help you achieve your triathlon potential.

£250.00 GBP every month

Triathlon Nutrition Consultation

Sit down with a Certified Nutrition Coach for 90 minutes to help you better understand the complex world of triathlon nutrition.

£75.00 GBP

Triathlon Consultation

If you have triathlon questions or problems you would like help with, we can sit down with you to help, whether it's help choosing the right equipment, planning a season of racing or anything in-between.

£75.00 GBP

Race Planning Consultation

You've trained hard for your event, but as race day gets closer, the uncertainty starts to creep in. Sit down with a coach who can answer all your questions, and look through your training data to help you set targets. 

£50.00 GBP