The Principles of Fat Loss For Triathletes  

Body composition is a tricky topic for triathletes, and something I have long skirted around. The benefits of being a few kilos lighter are broadly over exaggerated, and there is a huge amount of toxicity in the weight loss space.

However, it is this level of shaming and misinformation which pushed me to record this podcast episode. As a Certified Nutrition Coach I wanted to dispel the myths and prevent athletes falling into the clutches of those who push unhealthy and unsustainable practices.

In this episode you will learn about how calories impact fat loss, the best time to focus on body composition, and how to balance fat loss with fuelling your training.