IRONMAN Race Day Nutrition

Nutrition will make of break your IRONMAN race day. Learn how to fuel your race effort without gastrointestinal issues.

Create a Race Day Plan

Knowing what to eat and when can feel like a dark art. With a combination of science and pragmatism we can help you create a nutrition plan that will get you to the finish line

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Avoid GI Issues

Nausea, bloating, dioarreah, stomach cramps, heartburn, fullness, acid reflux, constipation, and vomiting. These can all wreak havoc on an athlete's race. all your training will be for nothing if you can't even make it out of the portaloo.

Learn how to minimise the chances of these conditions, and keep running all the way to the finish line.

Keep Your Gels Down

Simple, actionable advice

Nutrition can be confusing, dull, or outright boring.

I'm not here to dazzle you with my academic knowledge, teach you about the chemical makeup of different carbohydrates or overcomplicate the subject. I provide simple actionable advice you can apply to your racing with no filler.

Get Straight to The Good Stuff

Learn on the go

No more clunky web based learning, you can improve your triathlon performance at the airport, on the bus, or waiting at the school gates.

Search for "Phazon Triathlon" on your App Store of choice, and claim your free courses exclusive to the app.

DON'T LEAVE IT TOO LATE

Nutrition isn't something you can work out the day before the race. The fastest athletes have a plan six months out from race day that they test religiously in training not only to see how they tolerate it, but also to push the limits of what their digestive system can handle.

The clock is ticking to race day, and every long ride will teach you valuable lessons that can inform your strategy. You've already invested so much time and money into your race, don't leave your performance on race day to chance.