Eight Week Pool Sprint From Scratch
Complete your first sprint triathlon
This eight week plan is designed for those who have limited experience in swimming, cycling and running but want to complete a pool based sprint triathlon consisting of a 750M swim, 20KM bike and 5KM run. All you need to do ahead of purchasing this plan is be able to swim a single length of the pool, run for one minute, and ride a bike without falling off.
To follow this plan you will require a GPS watch, as well as the basic equipment required for each sport.
Each plan also comes with two free mini courses, keep scrolling to learn more.
If you have any questions about the execution of this plan you can email me directly [email protected]
This plan comes with the following free resources
Triathlon Training Guide
This guide puts you in the driver's seat. It will help you with everything from swimming technique to nutrition, to maximise your chances of achieving your goals.
If you're finding your plan too easy or too difficult, it will also help you navigate this, helping you adjust the plan to suit your individual ability.
It will also help you navigate injury, illness and missed sessions to help you stay on track, even when life gets in the way.
It's important to me that you can confidently follow this plan, which is why I include this for free with all training plans I sell
TrainingPeaks for Triathletes
All my training plans are delivered via TrainingPeaks, the industry leader in training software.
However, it can be intimidating and confusing for athletes. If your account is not setup correctly, your sessions will be too hard or too easy, making it tempting to hurl your laptop across the room, feeling like you've wasted your money
This is why I have created a short course helping you understand the software and how to get the most out of it. Protecting your investment and setting you up for success on race day.
