All Episodes
Episodes
Episode 53- Rediscovering Your Triathlon Mojo
Motivation for triathlon is not limitless. After a few years in the sport, you have to try a bit harder to find what used to come naturally. In this week's episode, I share some tips and tricks to help you reassess...
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Episode 52- All About FTP
In this week's episode I take a deep dive into functional threshold power, or FTP. I look at:
-What cycling power isย -Why we test FTP-How we test it-What we do with that number-How important FTP is-How to improve our...
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Episode 51 - How to Race a Sub 10 IRONMAN
The sub 10 hour IRONMAN is considered to be the holy grail of triathlon by many. A true test of endurance and speed, finishing in under 10 hours is no mere stroke of luck or genetics, it requires years of hard...
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Episode 50- In Person vs Online Triathlon Coaching
In this week's episode I look at the differences between online and in person triathlon coaching, to help you understand the pros and cons of each. While one is not superior to the other, it is helpful to understand...
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Episode 49- Macronutrients For Triathlon
In this week's episode I give a whistle stop tour of the three macronutrients; carbohydrate, fat and protein.
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Episode 48- Strength Training Part 3: Exercise Selection and Development
In my final episode of the three part series on strength training I look at exercise selection as well as how to process strength work over time, to avoid us stagnating.ย
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Episode 47- Strength Training Part 2- Nuts and Bolts
In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.ย
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Episode 46- Strength Training Part 1: Benefits and Objections
This week's episode is part 1 of a 3 part series looking at strength training. In this first episode we look at some of the benefits of strength training as triathletes, as well as address some of the common...
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Episode 45- 70.3 Weymouth
In this week's episode I chat to my client David who I have helped get into the best shape of his life racing in the 40-45 age category, despite being in the sport since his mid 20s.
We discuss the race itself, but...
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Episode 44- IRONMAN vs 70.3
In this week's episode I look at the differences between and IRONMAN and 70,3, to help you understand which is the better distance for you to target in 2026.
While there is no hard and fast answer on the best...
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Episode Rewind- IRONMAN Wales
In this week's episode, I replay a popular interview with one of my clients, James, shortly after completing his first IRONMAN in Tenby in 2024. We discuss the course, the training, and the mindset which helped him...
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Episode 43- How to Conquer a Hilly Triathlon
With IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more.
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