All Episodes
Episodes
Episode 78- The Biggest Triathlon Money Pits
Triathlon is an expensive sport as it is. Let's not make it any more expensive than it has to be.
In this week's episode I look at the biggest money pits in triathlon. These are upgrades and items which may seem like...
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Episode 77- Overtraining and Burnout
In triathlon, where long hours of training are glamourised, and often required, we are at a high risk of overtraining. This can result in our training going backwards, poor performance, and even long term health...
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Episode 76- My Story
Having recently passed the milestone of 10 years as a professional coach, I wanted to share my story. How I got started in the sport, what motivated me to coach, how my coaching has evolved, and many other reflections...
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Episode 75- Triathlon Hard Truths
So much of what we see in marketing and social media presents us with a glossy, carefully choreographed image. IRONMAN finish lines, rides in the mountains, sunset runs across trails. But the reality can often be very...
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Episode 74- Panic Training
As the weather warms up and some triathletes emerge from hibernation, they realise just how out of shape they've got. What started as a healthy end of season break can soon snowball into a period of detraining, which...
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Episode 73- What Makes Some Athletes So Fast?
When racing, we're all familiar with having someone fly past us at light speed, making us wonder if we're even competing in the same race. This can be quite demoralising in some cases, as we wonder what it is that...
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Episode 72- Advanced Open Water Swimming Skills
Open water swimming for triathlon is a very complex beast. Overcoming the fears and anxieties that most athletes suffer from is one thing, but mastering open water swimming is another matter altogether.
In this...
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Bonus- Step Up From 70.3 To IRONMAN
This week I am bringing you a bonus episode, the audio from a webinar I have recorded on how to step up from a 70.3 to an IRONMAN. It covers pacing, nutrition, bike setup, training and much more.
You can purchase my...
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Episode 71- The Good the Bad and the Ugly of Zwift
Indoor cycling is a fantastic training aid for triathletes of all abilities. Not only can you ride in a more structured manner, you can also ride in all weathers, take on long climbs and even race other athletes from...
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Episode 70- Safe Road Cycling
In this week's episode I cover tips on how to stay safe when cycling on the road. At a time of year where many triathletes will be heading out onto the roads, I wanted to cover some tips and advice for those who are...
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Episode 69- Triathlon Jargon Part 2
In this week's episode I share part two of my triathlon jargon mini series, where I go through common terms used in triathlon to help you understand the lingo involved.
You can read the accompanying blog post...
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Episode 68- Triathlon Jargon Part 1
In this week's episode I share part one of my triathlon jargon mini series, where I go through common terms used in triathlon to help you understand the lingo involved.
You can read the accompanying blog post...
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