All Episodes
Episodes
Top 100 Triathlon Training Tips
In my 100th episode, I look at my top 100 triathlon training tips. This is a very wide ranging episode touching on almost every aspect of triathlon. So sit back and enjoy my top 100 triathlon training tips, there's...
View Episode
Bonus- Step up from 70.3 to IRONMAN
The step up from 70.3 to IRONMAN can feel intimidating. A 70.3 is a big enough challenge in itself, but doubling that distance to cover 226KM nonstop is a massive ask.
In this bonus episode I share the audio of a...
View Episode
Episode 99- Write Your Own Triathlon Training Plan
In this week's episode I look at how you can go about writing your own triathlon training plan as a self coached triathlete.
I include tips on how to structure your year, choose supporting races, track your fatigue,...
View Episode
Episode 98- How to Qualify for Kona
In this week's episode I look at how to qualify for the IRONMAN World Championship in Kona. This is the pinnacle of endurance sport in many ways, and the ultimate goal of many triathletes.
I look at the qualification...
View Episode
Episode 97- IRONMAN Chattanooga
In this week's episode I interview my athlete Will who recently completed his first IRONMAN at Chattanooga, going sub 12 on a very demanding course. We chat about juggling training with a young family, the hills on...
View Episode
Episode 96- How Triathlon Coaching Has Evolved
In this week’s episode I look at the evolution of a triathlon coach from clipboard wielding menace to holistic performance expert.
Learn more about my bespoke coaching here:...
View Episode
Episode 95- How Does Money Affect Triathlon Performance?
In this week's episode I talk about money and how it affects different areas of triathlon performance. I cover how you can best leverage any budget you have, as well as looking at how those with a lower income can...
View Episode
Episdoe 94- Nail Your Triathlon Off Season
In this week's episode I look at the components of a successful triathlon off season. I examine all the areas you should focus on to make 2027 your best year ever, and also how to avoid some of the common...
View Episode
Episode 93- Maturing as a Triathlete
The difference between a rookie triathlete and an elite triathlete is much greater than simply the time spent in the sport or their fitness levels. It is also a reflection of their mindset, and their approach to the...
View Episode
Episode 92- You've Signed up to Your Race, Now What?
Many triathlons are selling out faster than ever, causing athletes to sign up in a rush for fear of missing out. But this initial rush and excitement of signing up is now met with a very different set of emotions....
View Episode
Episode 91- Triathlon Injuries Part 2
This week's episode is the second part of my chat with George Stacey-Stevens of Cirencester Physiotherapy Centre where we chat about all things triathlon injuries.
You can email George at George@cirenphysio.uk or...
View Episode
Episode 90- Triathlon Injuries Part 1
In this week's episode I sit down with director and lead physiotherapist at the Cirencester Physiotherapy Centre George Stacey-Stevens to look at what causes triathlon injuries and what we can do to reduce the risk of...
View Episode