All Episodes
Episodes
Episode Rewind- IRONMAN Wales
In this week's episode, I replay a popular interview with one of my clients, James, shortly after completing his first IRONMAN in Tenby in 2024. We discuss the course, the training, and the mindset which helped him...
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Episode 43- How to Conquer a Hilly Triathlon
With IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more.
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Episode 42- Cadence
In this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming...
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Episode 41- Late Season Triathlons
As we move towards the end of the season, we have to take a slightly different approach to our racing. We are likely fatigued from a season of training and racing by now, which combined with the lower temperatures...
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Episode 40- What Can We Learn From Professional Triathletes?
Professional athletes are some of the fittest individuals in the planet, who can complete a full Ironman in the time it takes some of us to complete a half! So it's natural that we will find ourselves in awe of the...
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Episode 39- Behind the Scenes of a 30 Minute Olympic Distance PB
In this week's episode I chat to one of my athletes, Elliott about how we worked together to take 30 minutes off of his Olympic PB on the same course, going from 2:52 to 2:22. We discuss pacing, key sessions and the...
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Episode 38- IRONMAN on a Budget
In this week's episode I look at how much you can expect to pay to take on an IRONMAN from scratch, helping you cut down on unnecessary costs, while also giving you an insight into areas you shouldn't cut...
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Episode 37- When to Replace Old Triathlon Equipment
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As triathlete we own a lot of kit, and not all of it lasts forever. While some bits of...
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Episode 36- The Unwritten Rules of Triathlon
In this week's episode I am joined by Simon Ward who helps me talk through the unwritten rules of triathlon. Etiquette is a tricky subject, but we bat around a few ideas to try to understand what is considered best...
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Episode 35- Non Wetsuit Swims
In the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare.
In this episode I cover how to stop your legs from...
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Episode 34- The Rules of Triathlon
In this week's episode I look atĀ the rules of triathlon as written out by British Triathlon, although most of these apply to all race organisers. I go over most of the rules very briefly, trying to help you understand...
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Episode 33- Choosing The Right Tyres
Ā In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your...
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