All Episodes
Episodes
Episode Rewind- Fat Loss For Triathletes
In this week's episode I turn back the clock and share my most popular episode released in early 2025, Fat Loss For Triathletes.
At a time of year when many athletes are thinking about body composition, I wanted to...
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Episode 57- Reflections on 2025 and Looking Ahead to 2026
In this week's episode I take a look back at 2025, covering trends in the racing scene, consumer habits, how I've developed as a coach and shock horror, a brief look at the professional side of the sport, and what we...
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Episode 56- The Four Stages of a Triathlete's Development
In this week's episode I share the four stages of a triathlete's development, to help you understand where you are currently, and what may be holding you back from really achieving your potential as an...
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Episode 55- The Pros and Cons of Tri Clubs
In this week's episode look at the pros and cons of training with a club, to help you decide whether it's right for you. Every club works slightly differently, these are only my experiences, but I hope they give you...
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Episode 54- How Alcohol Affects Triathlon Performance
The majority of athletes will drink alcohol alongside their training, and broadly speaking this is pretty harmless. But it will have an effect on our training, especially if you miss sessions due to hangovers, or it...
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Episode 53- Rediscovering Your Triathlon Mojo
Motivation for triathlon is not limitless. After a few years in the sport, you have to try a bit harder to find what used to come naturally. In this week's episode, I share some tips and tricks to help you reassess...
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Episode 52- All About FTP
In this week's episode I take a deep dive into functional threshold power, or FTP. I look at:
-What cycling power is -Why we test FTP-How we test it-What we do with that number-How important FTP is-How to improve our...
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Episode 51 - How to Race a Sub 10 IRONMAN
The sub 10 hour IRONMAN is considered to be the holy grail of triathlon by many. A true test of endurance and speed, finishing in under 10 hours is no mere stroke of luck or genetics, it requires years of hard...
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Episode 50- In Person vs Online Triathlon Coaching
In this week's episode I look at the differences between online and in person triathlon coaching, to help you understand the pros and cons of each. While one is not superior to the other, it is helpful to understand...
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Episode 49- Macronutrients For Triathlon
In this week's episode I give a whistle stop tour of the three macronutrients; carbohydrate, fat and protein.
Download my app on the Apple App Store:...
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Episode 48- Strength Training Part 3: Exercise Selection and Development
In my final episode of the three part series on strength training I look at exercise selection as well as how to process strength work over time, to avoid us stagnating.
Check out my bespoke strength coaching here:...
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Episode 47- Strength Training Part 2- Nuts and Bolts
In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.
Pick up your free version of...
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