All Episodes
Episodes
Episode 63- Cycling in Bad Weather
In this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, with no wind and at a perfectly warm temperature. I share some...
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Episode 62- Triathlon Drafting and Bike Tactics
With IRONMAN changing the drafting zone from 12M to 20M, drafting is a hot topic in the sport. In this week's episode I dive into what drafting is, how you can (legally) use it to your advantage, as well as looking at...
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Episode 61- Lessons From 25 Years of Triathlon
In this week's episode I chat to Ian, a triathlete who has been participating in triathlon since the late 90s. We cover how to stay motivated, strength training as you age, nutrition and his battle with testicular...
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Episode 60- Self-Coached, Training Plan, AI or Coaching?
When training for a triathlon we have four options to choose from. We can be self-coached, follow a training plan, use AI or hire a coach to work with you.
In this episode, I break down each of these to look at the...
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Episode 59- Overcome Self Doubt
Many triathletes, or would be triathletes are held back by self doubt, That voice in the back of their head telling them they're not good enough, or that their goal isn't achievable. In this episode I break down how...
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Episode 58- Triathlon From Scratch
In this week's episode, I look at how to get started in triathlon from scratch, with no experience or equipment in any of the sports. I cover the distances of different triathlons, basic training principles, equipment...
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Bonus Episode- Join The Club
This bonus episode covers the launch of the Phazon Triathlon free online triathlon club. A way to help you achieve your goals in 2026 with additional support and coaching.
Follow this link to...
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Episode Rewind- Fat Loss For Triathletes
In this week's episode I turn back the clock and share my most popular episode released in early 2025, Fat Loss For Triathletes.
At a time of year when many athletes are thinking about body composition, I wanted to...
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Episode 57- Reflections on 2025 and Looking Ahead to 2026
In this week's episode I take a look back at 2025, covering trends in the racing scene, consumer habits, how I've developed as a coach and shock horror, a brief look at the professional side of the sport, and what we...
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Episode 56- The Four Stages of a Triathlete's Development
In this week's episode I share the four stages of a triathlete's development, to help you understand where you are currently, and what may be holding you back from really achieving your potential as an athlete.
Join...
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Episode 55- The Pros and Cons of Tri Clubs
In this week's episode look at the pros and cons of training with a club, to help you decide whether it's right for you. Every club works slightly differently, these are only my experiences, but I hope they give you...
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Episode 54- How Alcohol Affects Triathlon Performance
The majority of athletes will drink alcohol alongside their training, and broadly speaking this is pretty harmless. But it will have an effect on our training, especially if you miss sessions due to hangovers, or it...
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