All Episodes
Episodes
Episode 72- Advanced Open Water Swimming Skills
Open water swimming for triathlon is a very complex beast. Overcoming the fears and anxieties that most athletes suffer from is one thing, but mastering open water swimming is another matter altogether.
In this...
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Bonus- Step Up From 70.3 To IRONMAN
This week I am bringing you a bonus episode, the audio from a webinar I have recorded on how to step up from a 70.3 to an IRONMAN. It covers pacing, nutrition, bike setup, training and much more.
You can purchase my...
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Episode 71- The Good the Bad and the Ugly of Zwift
Indoor cycling is a fantastic training aid for triathletes of all abilities. Not only can you ride in a more structured manner, you can also ride in all weathers, take on long climbs and even race other athletes from...
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Episode 70- Safe Road Cycling
In this week's episode I cover tips on how to stay safe when cycling on the road. At a time of year where many triathletes will be heading out onto the roads, I wanted to cover some tips and advice for those who are...
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Episode 69- Triathlon Jargon Part 2
In this week's episode I share part two of my triathlon jargon mini series, where I go through common terms used in triathlon to help you understand the lingo involved.
You can read the accompanying blog post...
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Episode 68- Triathlon Jargon Part 1
In this week's episode I share part one of my triathlon jargon mini series, where I go through common terms used in triathlon to help you understand the lingo involved.
You can read the accompanying blog post...
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Episode 67- IRONMAN Wales on a Vegan Diet
In this week's episode I am joined by my client Sam who shares his experience of training for IRONMAN Wales while following a vegan diet. Sam isn't a born again vegan who tried to convince everyone it is the best way...
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Episode 66- Choosing a Triathlon
Deciding to sign up to a triathlon is a big step, but we also need to find a target race.
Distance, location, costs, weather, temperature, time of year, reviews, logistics and on course nutrition are just a few...
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Episode 65- The Best Bike Upgrades For Triathlon
As triathletes we get bombarded with marketing, recommendations and adverts from pros about the best bike equipment out there. The bike is definitely an area where you can buy yourself speed, but where is the best...
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Episode 64- Designing a Bike Course
In this week's episode I am joined by Graeme Hardie of 113 events to discuss everything regarding the design of a bike course. We cover potholes, working with local councils, traffic management, elevation and more to...
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Episode 63- Cycling in Bad Weather
In this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, with no wind and at a perfectly warm temperature. I share some...
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Episode 62- Triathlon Drafting and Bike Tactics
With IRONMAN changing the drafting zone from 12M to 20M, drafting is a hot topic in the sport. In this week's episode I dive into what drafting is, how you can (legally) use it to your advantage, as well as looking at...
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