All Episodes
Episodes
Episode 19- Outdated Triathlon Advice
*Sign up to my mailing list here to save 50% on my new course: https://phazontriathlon.mykajabi.com/phazon-mailing-list* There is lots of advice flying around in the world of triathlon, some of it better than others....
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Episode 18- Five Tips for Your First IRONMAN
This week I look at my top five tips for athletes taking on their first Ironman triathlon. If you are interested in coaching services, please drop me an email at [email protected]
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Episode 17- How to Set a Sprint Triathlon PB
A shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. If you would like to learn more, please email me at [email protected]
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Episode 16- AI Coaching Honest Review
In January 2025 I embarked upon an AI adventure when I asked an AI training platform to help me prepare for a middle distance race. Find out how I get on. If you would like to discuss coaching options with me, please...
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Episode 15- Indoor Cycling
*Sign up to the free training session here: https://phazontriathlon.mykajabi.com/robbie-ride-opt-in* In this week's episode I am joined by ex Tour de France cyclist Robbie Venture to discuss all things riding indoors....
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Episode 14- Racing on the Great Britain Age Group Team
This week I am joined by Verity Miles from British Triathlon who looks after the age group team, representing amateur athletes from across England, Scotland and Wales on the world stage. In this episode you can learn...
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Episode 13- How to Structure Your Triathlon Training
This week I host a solo episode where I cover the ways you can structure your triathlon training. Having a scattergun approach may work in the short term, but if you want to achieve your potential and enjoy the sport...
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Episode 12- Fitting in Strength Training
In this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be...
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Episode 11- Behind The Scenes With a Race Director
In this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if...
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Episode 10- Bike Maintenance
*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you* This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike...
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Episode 9- Warm up Races and Race Simulations
It's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as as having a brief look at race simulations, what the...
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Episode 8- Principles of Fat Loss For Triathletes
Fat Loss For Triathletes Course: https://phazontriathlon.mykajabi.com/offers/KQXkqaLJ
For the New Year, I wade into the murky world of weight loss and diet. This is the time of year where triathletes will start...
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