All Episodes
Episodes
Episode 26- When Not to Follow Your Training Plan
If you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this...
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Episode 25- Strength Training in Race Season
***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkoutĀ ***
In this week's episode I look at why we should keep up some level of...
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Episode 24- Your First Open Water Swim
***Less than one week to save 50% on my strength and conditioning course:Ā https://phazontriathlon.mykajabi.com/joinus-1ed66861-0a9a-48a0-b7e3-687f513d50abĀ ***
Your first open water swim is a pretty big deal, and this...
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Bonus Episode- 50% Off my Strength Course and Choosing a Gym
The 50% off offer has expired, but you can purchase my course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout
If you have any questions, please email me at [email protected]
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Episode 23- Garmins and Swimming
A look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water.
If you are interested in working with a coach who doesn't have...
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Episode 22- Why Ego Kills Triathlon Performance
***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2***
In this week's episode I look at how ego and the need to always push hard can devastate your...
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Episode 21- The London Marathon Guide
In this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and...
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Episode 20- How to Spot a Good Triathlon Coach
Whether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good...
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Episode 19- Outdated Triathlon Advice
*Sign up to my mailing list here to save 50% on my new course: https://phazontriathlon.mykajabi.com/phazon-mailing-list* There is lots of advice flying around in the world of triathlon, some of it better than others....
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Episode 18- Five Tips for Your First IRONMAN
This week I look at my top five tips for athletes taking on their first Ironman triathlon. If you are interested in coaching services, please drop me an email at [email protected]
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Episode 17- How to Set a Sprint Triathlon PB
A shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. If you would like to learn more, please email me at [email protected]
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Episode 16- AI Coaching Honest Review
In January 2025 I embarked upon an AI adventure when I asked an AI training platform to help me prepare for a middle distance race. Find out how I get on. If you would like to discuss coaching options with me, please...
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