All Episodes
Episodes
Episode 87- From Occasional Bike Rider to Confident Road Cyclist Part 2
This week's episode is part 2 of 3 in my series on how to go from an occasional bike rider to a confident road cyclist. I look at the nuts and bolts of cycling, from fixing basic mechanical problems to gearing and...
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Bonus- IRONMAN Race Day Nutrition
In this bonus episode I look at the critical topic of IRONMAN race day nutrition. If you are racing an IRONMAN, this episode is essential listening to help you create a strategy which will ensure your performance is...
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Episode 86- From Occasional Bike Rider to Confident Road Cyclist Part 1
This is part one of a three part series where I take someone through the journey from an occasional bike rider to being a confident road cyclist.
When getting back on the bike and dusting off your old faithful which...
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Bonus- 70.3 Race Day Nutrition
I this bonus episode I look at the importance of 70.3 race day nutrition, the basics of how to make a race day plan, the go to foods most athletes use and what can happen when it all goes wrong. Your entire race day...
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Episode 85- AI and Triathlon
In this week's episode I look at how to use AI in triathlon to accelerate your development, and also when you will probably want to give it a wide berth, or use with extreme caution.
Download my app on the Apple App...
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Episode 84- Learn to Swim as an Adult
The swim is what puts the vast majority of would be triathletes off of entering. wWhether you are a complete non swimmer who would like to build confidence or just looking for some swimming tips, this episode will...
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Episode 83- Balancing Your Relationship and Triathlon Training
In this week's episode I look at how to fit in all of your triathlon training without creating problems in your relationship. While there is no silver bullet and every relationship is different, I share some insights...
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Episode 82- Overcome Your Fear of Open Water
In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water.
I talk you through some of...
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Bonus- How To Train For a 70.3 In A Year
In this week's episode I cover how to train for an IRONMAN 70.3 (or unbranded middle distance) in a year from very little experience in swimming, cycling and running.
If you want to watch the video of the webinar,...
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Episode 81- Triathlon Race Day Logistics
All the fitness in the world won't help you on race day if you're late, miss your event, forget vital equipment or make any other manner of errors in the run up to your big race,
In this week's episode I take you...
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Bonus- How To Train For An IRONMAN In A Year
Is it possible to train for an IRONMAN in a year? The short answer is yes, but it's not recommended. Taking on an IRONMAN as a multi year project is probably the most sustainable way to take on the challenge, but some...
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Episode 80- The Subtle Art Of Not Crashing Your Bike
A big fear of many triathletes is crashing their bike. Whether it's fear of injury or scratching up their pride and joy, most of us will do whatever we can to avoid crashing and keeping our bike rubber side down.
In...
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