All Episodes
Episodes
Episode 33- Choosing The Right Tyres
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In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your...
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Episode 32- Training and Racing in the Heat
In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon...
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Episode 31- Do You Need a Triathlon Bike?
In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one.
If you want to learn about...
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Episode 30- The Scientific Method
This week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven".
If you would like to have a free, no obligation...
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Episode 29- All About Goggles
***Submit your questions for next week's episode by emailing me at [email protected]*** This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and...
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Episode 28- Outlaw Half
In this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling...
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Episode 27- Risk vs Reward in Triathlon
In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through...
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Episode 26- When Not to Follow Your Training Plan
If you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this...
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Episode 25- Strength Training in Race Season
***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkoutĀ ***
In this week's episode I look at why we should keep up some level of...
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Episode 24- Your First Open Water Swim
***Less than one week to save 50% on my strength and conditioning course:Ā https://phazontriathlon.mykajabi.com/joinus-1ed66861-0a9a-48a0-b7e3-687f513d50abĀ ***
Your first open water swim is a pretty big deal, and this...
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Bonus Episode- 50% Off my Strength Course and Choosing a Gym
The 50% off offer has expired, but you can purchase my course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout
If you have any questions, please email me at [email protected]
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Episode 23- Garmins and Swimming
A look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water.
If you are interested in working with a coach who doesn't have...
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