All Episodes
Episodes
Strength Training Part 3- Exercise Selection and Development
In my final episode of the three part series on strength training I look at exercise selection as well as how to process strength work over time, to avoid us stagnating.
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Episode 47- Strength Training Part 2- Nuts and Bolts
In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.
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Episode 46- Strength Training Part 1: Benefits and Objections
This week's episode is part 1 of a 3 part series looking at strength training. In this first episode we look at some of the benefits of strength training as triathletes, as well as address some of the common...
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Episode 45- 70.3 Weymouth
In this week's episode I chat to my client David who I have helped get into the best shape of his life racing in the 40-45 age category, despite being in the sport since his mid 20s.
We discuss the race itself, but...
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Episode 44- IRONMAN vs 70.3
In this week's episode I look at the differences between and IRONMAN and 70,3, to help you understand which is the better distance for you to target in 2026.
While there is no hard and fast answer on the best...
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Episode Rewind- IRONMAN Wales
In this week's episode, I replay a popular interview with one of my clients, James, shortly after completing his first IRONMAN in Tenby in 2024. We discuss the course, the training, and the mindset which helped him...
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Episode 43- How to Conquer a Hilly Triathlon
With IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more.
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Episode 42- Cadence
In this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming...
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Episode 41- Late Season Triathlons
As we move towards the end of the season, we have to take a slightly different approach to our racing. We are likely fatigued from a season of training and racing by now, which combined with the lower temperatures...
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Episode 40- What Can We Learn From Professional Triathletes?
Professional athletes are some of the fittest individuals in the planet, who can complete a full Ironman in the time it takes some of us to complete a half! So it's natural that we will find ourselves in awe of the...
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Episode 39- Behind the Scenes of a 30 Minute Olympic Distance PB
In this week's episode I chat to one of my athletes, Elliott about how we worked together to take 30 minutes off of his Olympic PB on the same course, going from 2:52 to 2:22. We discuss pacing, key sessions and the...
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Episode 38- IRONMAN on a Budget
In this week's episode I look at how much you can expect to pay to take on an IRONMAN from scratch, helping you cut down on unnecessary costs, while also giving you an insight into areas you shouldn't cut...
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