All Episodes
Episodes
Episode 28- Outlaw Half
In this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling...
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Episode 27- Risk vs Reward in Triathlon
In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through...
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Episode 26- When Not to Follow Your Training Plan
If you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this...
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Episode 25- Strength Training in Race Season
***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout ***
In this week's episode I look at why we should keep up some level of...
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Episode 24- Your First Open Water Swim
Your first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can...
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Bonus Episode- 50% Off my Strength Course and Choosing a Gym
The 50% off offer has expired, but you can purchase my course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout
Learn more about my bespoke coaching here:...
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Episode 23- Garmins and Swimming
A look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water.
If you are interested in working with a coach who doesn't have...
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Episode 22- Why Ego Kills Triathlon Performance
***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2***
In this week's episode I look at how ego and the need to always push hard can devastate your...
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Episode 21- The London Marathon Guide
In this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and...
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Episode 20- How to Spot a Good Triathlon Coach
Whether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good...
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Episode 19- Outdated Triathlon Advice
There is lots of advice flying around in the world of triathlon, some of it better than others. However, a lot of advice which was previously good advice is... not so useful now. Technology has moved on, our...
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Episode 18- Five Tips for Your First IRONMAN
This week I look at my top five tips for athletes taking on their first Ironman triathlon. An Ironman is an enormous undertaking and lots of people go into race day under prepared. I hope this episode helps you feel...
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