All Episodes
Episodes
Episode 22- Why Ego Kills Triathlon Performance
***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2***
In this week's episode I look at how ego and the need to always push hard can devastate your...
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Episode 21- The London Marathon Guide
In this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and...
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Episode 20- How to Spot a Good Triathlon Coach
Whether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good...
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Episode 19- Outdated Triathlon Advice
*Sign up to my mailing list here to save 50% on my new course: https://phazontriathlon.mykajabi.com/phazon-mailing-list* There is lots of advice flying around in the world of triathlon, some of it better than others....
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Episode 18- Five Tips for Your First IRONMAN
This week I look at my top five tips for athletes taking on their first Ironman triathlon. If you are interested in coaching services, please drop me an email at [email protected]
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Episode 17- How to Set a Sprint Triathlon PB
A shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. If you would like to learn more, please email me at [email protected]
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Episode 16- AI Coaching Honest Review
In January 2025 I embarked upon an AI adventure when I asked an AI training platform to help me prepare for a middle distance race. Find out how I get on. If you would like to discuss coaching options with me, please...
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Episode 15- Indoor Cycling
*Sign up to the free training session here: https://phazontriathlon.mykajabi.com/robbie-ride-opt-in* In this week's episode I am joined by ex Tour de France cyclist Robbie Venture to discuss all things riding indoors....
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Episode 14- Racing on the Great Britain Age Group Team
This week I am joined by Verity Miles from British Triathlon who looks after the age group team, representing amateur athletes from across England, Scotland and Wales on the world stage. In this episode you can learn...
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Episode 13- How to Structure Your Triathlon Training
This week I host a solo episode where I cover the ways you can structure your triathlon training. Having a scattergun approach may work in the short term, but if you want to achieve your potential and enjoy the sport...
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Episode 12- Fitting in Strength Training
In this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be...
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Episode 11- Behind The Scenes With a Race Director
In this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if...
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