All Episodes
Episodes
Episode 37- When to Replace Old Triathlon Equipment
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As triathlete we own a lot of kit, and not all of it lasts forever. While some bits of...
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Episode 36- The Unwritten Rules of Triathlon
In this week's episode I am joined by Simon Ward who helps me talk through the unwritten rules of triathlon. Etiquette is a tricky subject, but we bat around a few ideas to try to understand what is considered best...
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Episode 35- Non Wetsuit Swims
In the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare.
In this episode I cover how to stop your legs from...
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Episode 34- The Rules of Triathlon
In this week's episode I look at the rules of triathlon as written out by British Triathlon, although most of these apply to all race organisers. I go over most of the rules very briefly, trying to help you understand...
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Episode 33- Choosing The Right Tyres
In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your...
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Episode 32- Training and Racing in the Heat
In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon...
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Episode 31- Do You Need a Triathlon Bike?
In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one.
Learn more about my...
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Episode 30- The Scientific Method
This week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven".
Learn more about my bespoke coaching here:...
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Episode 29- All About Goggles
This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more.
Learn more about my bespoke coaching here:...
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Episode 28- Outlaw Half
In this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling...
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Episode 27- Risk vs Reward in Triathlon
In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through...
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Episode 26- When Not to Follow Your Training Plan
If you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this...
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