All Episodes
Episodes
Episode 17- How to Set a Sprint Triathlon PB
A shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. There is more to getting faster than going as hard as you can in every session, in this episode I break...
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Episode 16- AI Coaching Honest Review
In January 2025 I embarked upon an AI adventure when I asked an AI training platform to help me prepare for a middle distance race, despite being vert cynical in the past. In this episode I share a very raw and honest...
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Episode 15- Indoor Cycling
In this week's episode I am joined by ex Tour de France cyclist Robbie Venture to discuss all things riding indoors. From cycling power to riding technique.
Due to a lack of interest I have decided not to continue my...
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Episode 14- Racing on the Great Britain Age Group Team
This week I am joined by Verity Miles from British Triathlon who looks after the age group team, representing amateur athletes from across England, Scotland and Wales on the world stage. In this episode you can learn...
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Episode 13- How to Structure Your Triathlon Training
This week I host a solo episode where I cover the ways you can structure your triathlon training. Having a scattergun approach may work in the short term, but if you want to achieve your potential and enjoy the sport...
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Episode 12- Fitting in Strength Training
In this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be...
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Episode 11- Behind The Scenes With a Race Director
In this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if...
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Episode 10- Bike Maintenance
*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you*
This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike...
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Episode 9- Warm up Races and Race Simulations
It's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as having a brief look at race simulations, what the objectives...
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Episode 8- Principles of Fat Loss For Triathletes
Fat Loss For Triathletes Course: https://phazontriathlon.mykajabi.com/offers/KQXkqaLJ
For the New Year, I wade into the murky world of weight loss and diet. This is the time of year where triathletes will start...
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Episode 7- Common Triathlon Mistakes
Today I am joined by Martin Lightwood from Threeone endurance who brings with him ten mistakes made by his Instagram followers, which we use as discussion points to help you avoid falling foul of these common mistakes...
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Episode 6- Training Over Christmas and Goal Setting for 2025
In our Christmas special episode I discuss whether you should be training over the festive period as well as how to set yourself goals for 2025 which motivate and compel you to keep training.
Learn more about my...
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