All Episodes
Episodes
Episode 12- Fitting in Strength Training
In this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be...
View Episode
Episode 11- Behind The Scenes With a Race Director
In this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if...
View Episode
Episode 10- Bike Maintenance
*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you*
This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike...
View Episode
Episode 9- Warm up Races and Race Simulations
It's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as having a brief look at race simulations, what the objectives...
View Episode
Episode 8- Principles of Fat Loss For Triathletes
Fat Loss For Triathletes Course: https://phazontriathlon.mykajabi.com/offers/KQXkqaLJ
For the New Year, I wade into the murky world of weight loss and diet. This is the time of year where triathletes will start...
View Episode
Episode 7- Common Triathlon Mistakes
Today I am joined by Martin Lightwood from Threeone endurance who brings with him ten mistakes made by his Instagram followers, which we use as discussion points to help you avoid falling foul of these common mistakes...
View Episode
Episode 6- Training Over Christmas and Goal Setting for 2025
In our Christmas special episode I discuss whether you should be training over the festive period as well as how to set yourself goals for 2025 which motivate and compel you to keep training.
Learn more about my...
View Episode
Episode 5- Protecting Yourself on the Road
This week we have a very special episode where I interview one of my clients; a police officer and member of CID with 10 years experience, about how we can protect ourselves if we are ever hit by another vehicle while...
View Episode
Episode 4- Triathlon Myth Busting
In this episode we look to disprove some of the most common misconceptions around kicking in the swim, bulking up from strength training, the impact weight has on performance, expensive bikes and how much salt you...
View Episode
Episode 3- Returning From Injury
Running injuries are the bane of many endurance athlete, and the primary reason that we fail to achieve the goals we set for ourselves. In this episode I chat to a member of my running club who shares his injury...
View Episode
Episode 2- Ironman Wales
In today's episode I chat to one of my athletes James who recently completed his first Ironman in Tenby, the conclusion of a long journey seven years in the making. We discuss sausage rolls, turbo training, making the...
View Episode
Episode 1- Ride Across Britain
In our first episode, we chat with one of my clients Greg about his experience in the Ride Across Britain event. After two years racing Ironman, Greg wanted to mix things up and take on a truly epic challenge....
View Episode