All Episodes
Episodes
Episode 14- How to Qualify for the GB Age Group Team
This week I am joined by Verity Miles from British Triathlon who looks after the age group team, representing amateur athletes from across England, Scotland and Wales on the world stage. In this episode you can learn...
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Episode 13- How to Structure Your Triathlon Training
This week I host a solo episode where I cover the ways you can structure your triathlon training. Having a scattergun approach may work in the short term, but if you want to achieve your potential and enjoy the sport...
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Episode 12- Fitting in Strength Training
In this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be...
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Episode 11- Behind The Scenes With a Race Director
In this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if...
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Episode 10- Bike Maintenance
*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you*
This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike...
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Episode 9- Warm up Races and Race Simulations
It's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as having a brief look at race simulations, what the objectives...
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Episode 8- Principles of Fat Loss For Triathletes
Fat Loss For Triathletes Course: https://phazontriathlon.mykajabi.com/offers/KQXkqaLJ
For the New Year, I wade into the murky world of weight loss and diet. This is the time of year where triathletes will start...
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Episode 7- Common Triathlon Mistakes
Today I am joined by Martin Lightwood from Threeone endurance who brings with him ten mistakes made by his Instagram followers, which we use as discussion points to help you avoid falling foul of these common mistakes...
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Episode 6- Training Over Christmas and Goal Setting for 2025
In our Christmas special episode I discuss whether you should be training over the festive period as well as how to set yourself goals for 2025 which motivate and compel you to keep training.
Learn more about my...
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Episode 5- Protecting Yourself on the Road
This week we have a very special episode where I interview one of my clients; a police officer and member of CID with 10 years experience, about how we can protect ourselves if we are ever hit by another vehicle while...
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Episode 4- Triathlon Myth Busting
In this episode we look to disprove some of the most common misconceptions around kicking in the swim, bulking up from strength training, the impact weight has on performance, expensive bikes and how much salt you...
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Episode 3- Returning From Injury
Running injuries are the bane of many endurance athlete, and the primary reason that we fail to achieve the goals we set for ourselves. In this episode I chat to a member of my running club who shares his injury...
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