22 Week Triathlon Off Season Plan

Set yourself up for your best ever year of triathlon

This 22 week training plan will help guide you through your triathlon off season, ensuring you head into race season a stronger, fitter and more resilient athlete.

Three levels of the plan come with your purchase, so you can pick the right level based on your ability level.

This plan will provide you with the following:

-A stronger aerobic base

-Reduced risk of injury
-Improved mobility and force generation

-A more efficient swim technique
-A higher VO2 max

Download your copy today to help keep you on track over the colder months and help you arrive motivated and fitter than ever for race season

If you have any questions about the execution of this plan you can email me directly Simon@phazontriathlon.com

Meet Your Coach

My name is Simon Olney, I am a professional triathlon coach who has been helping athletes achieve their goals since 2016.

I have written this plan to help you gain access to my experience and expertise at an affordable price.

Qualifications:

British Triathlon High Performing Coach
IRONMAN Certified Coach
Strength and Conditioning Coach
Certified Nutrition Coach
Level 4 Personal Trainer
TrainingPeaks Level 2 Coach
British Triathlon Volunteer of the Year winner

This plan comes with the following free resources

Triathlon Training Guide

This guide puts you in the driver's seat. It will help you with everything from swimming technique to nutrition, to maximise your chances of achieving your goals.

If you're finding your plan too easy or too difficult, it will also help you navigate this, helping you adjust the plan to suit your individual ability.

It will also help you navigate injury, illness and missed sessions to help you stay on track, even when life gets in the way.

It's important to me that you can confidently follow this plan, which is why I include this for free with all training plans I sell

TrainingPeaks for Triathletes

All my training plans are delivered via TrainingPeaks, the industry leader in training software.

However, it can be intimidating and confusing for athletes. If your account is not setup correctly, your sessions will be too hard or too easy, making it tempting to hurl your laptop across the room, feeling like you've wasted your money