31 Week Step Up To IRONMAN Plan
Achieve your dream of an IRONMAN finish
This 31 week Step Up To IRONMAN plan is designed for those who have already completed a 70.3 distance triathlon (or are very confident in their ability to complete one), and are looking to step up to an IRONMAN.
To follow this plan you will require a GPS watch. A turbo trainer and basic swimming equipment (hand paddles, fins and pull buoy) will help you get the most out of this plan.
If you have any questions about the execution of this plan you can email me directly Simon@phazontriathlon.com
This plan comes with the following free resources
Triathlon Training Guide
This guide puts you in the driver's seat. It will help you with everything from swimming technique to nutrition, to maximise your chances of achieving your goals.
If you're finding your plan too easy or too difficult, it will also help you navigate this, helping you adjust the plan to suit your individual ability.
It will also help you navigate injury, illness and missed sessions to help you stay on track, even when life gets in the way.
It's important to me that you can confidently follow this plan, which is why I include this for free with all training plans I sell
TrainingPeaks for Triathletes
All my training plans are delivered via TrainingPeaks, the industry leader in training software.
However, it can be intimidating and confusing for athletes. If your account is not setup correctly, your sessions will be too hard or too easy, making it tempting to hurl your laptop across the room, feeling like you've wasted your money
This is why I have created a short course helping you understand the software and how to get the most out of it. Protecting your investment and setting you up for success on race day.
Meet Your Coach
My name is Simon Olney, I am a professional triathlon coach who has been helping athletes cross their fist IRONMAN finish line since 2016. I have completed over 50 triathlons since 2012 and continue to race at a high level.
I have written this plan to help you gain access to my experience and expertise at an affordable price.
Qualifications:
- British Triathlon High Performing Coach
- IRONMAN Certified Coach
- Strength and Conditioning Coach
- Certified Nutrition Coach
- Level 4 Personal Trainer
- TrainingPeaks Level 2 Coach
- British Triathlon Volunteer of the Year winner
"Just wanted to message you to say I successfully completed Ironman Copenhagen yesterday in 10:34. Absolutely over the moon with the time and never expected to break 12 hours never mind 11 hours! No doubt your training plan is the reason so thank you so much for all your help. - Charlie D"
